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2018: A Year In Food

In 2018, my gym coach assigned me to keep a food blog so he could track my meals. Through developing healthy eating habits to satisfy all of my nutritional needs and a rigorous exercise programme, I lost the 21 kg between January-August 2018 I'd gained on anti-depressants.

I wanted it to be somewhere more private rather than being shoved down people's throats (literally) through Instagram/WhatsApp. Hence I've posted my culinary creations here.

​Being vegetarian and/or vegan always presents a challenge in terms of hitting the protein target so this was particularly the most interesting challenge for me.

I made a conscious decision to stop food blogging in 2019 (due to time restraints), but it's useful to have a year's diet documented as a reference and a source of inspiration!

Échale Salsita: Redefining the 'Spanish tinge' in contemporary popular music and jazz

22/4/2008

 
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Redefining the 'Spanish tinge' in contemporary popular music and jazz

In this article, Rory Duffy explores the dissemination Afro-Cuban musical styles within contemporary popular music and jazz.



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    Rory Duffy

    Rory spent the first few years of his life in an ice cave, carving out his palace of wonder. He's a bit of a love doll, but he who melts the ice shall have their reward.

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  • Home
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  • Contact
  • CV
    • Referemce
  • Diary
    • LooseEnders
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    • Red & Black Music >
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      • Rory
    • Rory Duffy Music
    • WCRF
    • DataTherapy
    • Band on the Wall