31/08/2020

My gym manager has reviewed my exercise and food diary and added some notes.
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In summary:

• Breakfast: Can we get some protein in here?
• Some main meals: Again can we find a suitable protein source?
• Alcohol: 1740 calories intake this week from alcohol, over 1 days food intake in itself, can we cut this down at all?

​78kg (+1.5 from 2 weeks ago)
Apparently that’s normal in the 1st 2 weeks, and means I’ve probably put on some muscle

Work on breakfast this week
Mon-Thu - oats with protein powder
Fri-Sun - 4 eggs on toast

Drinking - only allowed 1 day per week please

Fine to email Trevor regarding specific stations, or ask him in the gym
Chickpea recipe - ask him to send me that

Time my rests
That way we’re reducing the amount of variables
If I have the tendency to rush through them then I’m doing the work, but fatiguing more quickly, and therefore doing less reps than I should be

Also if I reach the allotted number of sets / reps, go up straightaway next time
It’s better to do less reps and work it up until I can complete all reps
So as soon as I hit 5x10 or 10x10, go up straight away