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Journal

​​I have been recommended to acknowledge and process all that I have been though, where it all started from how it has affected me.

​Write out a timeline of all the things in life that have bashed me.

14/11/2009

14/11/2009

 
​learn to like (love) yourself... then others will like you also!

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    Rory Duffy

    Rory spent the first few years of his life in an ice cave, carving out his palace of wonder. He's a bit of a love doll, but he who melts the ice shall have his reward.

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    Journal

    ​​I have been recommended to acknowledge and process all that I have been though, where it all started from how it has affected me.

    ​Write out a timeline of all the things in life that have bashed me.

    ​To lay some ghosts. It means to put stuff in your past so that it does not bother you anymore.

    This journal is a written record of the journey that I have been on through depression and social anxiety. It is a tool that I am using to pinpoint my triggers, identify and label any recurring patterns in my thinking so that I can better understand - and hopefully appreciate - myself.

    The underpinning in all of this is relationships and low self-esteem.

    Picture

    Avi Taler

    Avi
    ​    Avi Voice Message

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    IAPT
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    ​    04/04/2019
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    Lambeth LWN

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    23/06/2019 Evening
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    ​
    Listening Place 1
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    Listening Place 6

    Victoria Wills

    Victoria

    ​Avi 1
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    ​Avi 6
    ​​Day 1
    Day 2
    ​    Harry
    ​Mateusz
    ​    Neil
    Nicholas
    ​    Steve

    ​27/02/2011
    ​01/05/2019
    ​    ​02/05/2019
    ​04/05/2019
    ​06/05/2019
    ​15/05/2019
    27/05/2019
    ​31/05/2019
    ​    ​29/06/2019​
    30/06/2019​
    ​06/07/2019
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    ​    17/10/2019
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    07/01/2020​
    ​12/01/2020
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    03/02/2020​
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    ​14/06/2020
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    25/08/2020
    12/10/2020
    10/11/2020
    13/11/2020
    24/11/2020
    03/12/2020
    28/01/2021
    10/02/2021
    27/04/2021
    14/06/2021

    ​Listening Place 2
    ​    Listening Place 4
    ​Listening Place 5
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