Rory Duffy
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Journal

​​I have been recommended to acknowledge and process all that I have been though, where it all started from how it has affected me.

​Write out a timeline of all the things in life that have bashed me.

14/11/2009

14/11/2009

 
​learn to like (love) yourself... then others will like you also!

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    Rory Duffy

    Rory spent the first few years of his life in an ice cave, carving out his palace of wonder. He's a bit of a love doll, but he who melts the ice shall have their reward.

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    Journal

    ​​I have been recommended to acknowledge and process all that I have been though, where it all started from how it has affected me.

    ​Write out a timeline of all the things in life that have bashed me.

    ​To lay some ghosts. It means to put stuff in your past so that it does not bother you anymore.

    This journal is a written record of the journey that I have been on through depression and social anxiety. It is a tool that I am using to pinpoint my triggers, identify and label any recurring patterns in my thinking so that I can better understand - and hopefully appreciate - myself.

    The underpinning in all of this is relationships and low self-esteem.

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  • Home
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