Category: Lunch

19/01/2019 Lunches

19/1/2019

Boiled egg, smashed avocado, roasted kale and protein cheese boost.

19/01/2019 Lunch

19/1/2019

Baked sweet potato, spinach and cheese.

Falafel in a spinach, rochet, watercress and cucumber salad. The cheese and coleslaw are optional and used to give it a bit more of a calorific boost (as it’s quite lightweight) but these can easily be substituted with quorn, tofu, cabbage, cauliflower etc. The wraps are a combination of beetroot (pink) and multigrain (white).

05/01/2019 Lunches

5/1/2019

Broccoli, feta and quorn savoury eggs!

17/12/2018 Lunches

17/12/2018

Falafel, onion and turmeric wraps.

09/12/2018 Lunches

9/12/2018

Black bean and avocado wraps, seasoned with thyme and flavoured with coconut.

02/12/2018 Lunches

2/12/2018

Broccoli, tofu and shitake mushrooms, in a quinoa and chia seed wrap.

25/11/2018 Lunches

25/11/2018

Cheese bistro salad wraps.

10/11/2018 Lunches & Dinners

9/11/2018

05/11/2018 Lunches

5/11/2018

27/10/2018 Lunches

27/10/2018

20/10/2018 Lunches & Dinners

20/10/2018

14/10/2018 Lunches

14/10/2018

6 yellow peppers chopped and fried. 6 eggs boiled in with red lentils, drained, peeled and added to the peppers along with 1 pot of garlic and herb Quark cheese and 2 bags of watercress, spinach and rocket salad. Finished with thyme, garlic and salt to taste.

13/10/2018 Lunch

13/10/2018

Saturday- in food: sweet potato 🍠 portobello mushroom 🍄 carrot 🥕 batons, mozzarella cheese 🧀 and quorn egg bites drizzled with Nando's sauce and mayo maize

08/10/2018 Lunch

8/10/2018

My lunch wraps for the week... got home late last night so needed to do a quick fix. It's basically a veggie fry up... in a Wrap 😝

30/09/2018 Lunches

30/9/2018

Lunches: Quorn ham style slices, cherry 🍒 tomatoes 🍅 peas and sweet corn 🌽 savoury mix mayonnaise and parsley in genius wraps.

23/09/2018 Lunches & Dinners

23/9/2018

Claire Birdland gave me these hot peppers 🌶 last Thursday because they were too spicy 🔥💥rah! So I used them as a frying base combined them with 2 bags of quorn mince, 2 cartons of tomato 🍅 passata and the remaining 2 Heinz five beanz snap pots to make a hearty ❤ chilli. 45g protein per 1/4 serving. I'll find some rice to accompany it...

I've loved black beans for ages so I was delighted to see them on the high protein list! Trick for cooking avocados: dunk in and simmer in the sauce before peeling, makes them break apart much more easily. 20sec in the microwave also helps. These black bean and avocado 🥑 sweet potato 🍠 wraps are slightly less protein (coming in at around 18g per wrap), but they should be tastier and more appetising than last week's offering. I used a base of spring onions and blocked the coconut 🌴 cream block in the soup 🍜 to thicken the sauce, plus a dollop of old all purpose seasoning ✨magic!

16/09/2018 Lunch

16/9/2018

Lunch: Linda McCartney scampi 🍤 style bites, kale fried in chilli 🌶 and Tamari and Heinz 5 beanz snap pot. Fuelling up for the burpee challenge! I did the burpee challenge and it was bad, if not worse, than I thought it would be. Managed to do it in just under 10 mins.

16/09/2018 Lunch

16/9/2018

Being good 😇

Lunches prepped for the week! I've packed 5 broccoli florets into these quinoa and chia seed wraps, mixed with red split lentils and peanut 🥜 butter. Each wrap contains 40g protein!

Then I redeemed myself

16/9/2018

An improvement on Friday night... 🍆 🍃🍲aubergine, butternut squash, chick peas and quinoa.

09/09/2018 Lunches

9/9/2018

Lunches wrapped for the week!!!! Each sandwich is made from Sainsbury's be good 😊 to yourself wraps and contains: 0.5 ball mozzarella, 1 tomato 🍅, a handful of fresh spinach leaves 🍃 a teaspoon of light green pesto and a knob of butter. 449 kcal per sandwich.

04/09/2018 Lunches

4/9/2018

Lunch packed for the next 3 days! These wraps are made from sweet potato 🍠 and I've used minted beans, red onion and turmeric rolled up with spinach leaves 🍃 and falafel 🥙. Need to work on my clingfilm technique!