2018: A Year In FoodIn 2018, my PureGym manager assigned me to keep a food & exercise blog so that he could track my meals. between January-August 2018, through developing healthy eating habits to satisfy all of my nutritional needs and a rigorous exercise programme, I lost the 21 kg that I had gained on anti-depressants. I wanted it to be somewhere more contained rather than being shoved down people's throats (literally) through Instagram / WhatsApp. Hence I have housed my culinary creations here. Being vegetarian and/or vegan always presents a challenge in terms of hitting the protein target. This was particularly the most interesting challenge for me. I made a conscious decision to stop food blogging in 2019 (due to time restraints). However, it is useful to have a year's diet documented as a reference and a source of inspiration! |
Today's shopping trolley 🛒
Purple milk? Fruits 🍇 potatoes 🥔 one banana 🍌 what else You'll see what I'm about to do 😉 A weird smoothie Today's Sainsbury's shopping trolley: quorn, tofu, green vegetables 🥒, porridges, soya, legumes, healthy yoghurt snacks... Carbs & Yoghurt snacks Proteins: quorn, tofu, egg whites Spinach, kale, broccoli, sprouts, esparagus, artichokes, peas, green beans and edamame (soy) beans.
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2018: A Year In FoodIn 2018, my PureGym manager assigned me to keep a food & exercise blog so that he could track my meals. between January-August 2018, through developing healthy eating habits to satisfy all of my nutritional needs and a rigorous exercise programme, I lost the 21 kg that I had gained on anti-depressants. Archives
January 2019
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