2018: A Year In FoodIn 2018, my PureGym manager assigned me to keep a food & exercise blog so that he could track my meals. between January-August 2018, through developing healthy eating habits to satisfy all of my nutritional needs and a rigorous exercise programme, I lost the 21 kg that I had gained on anti-depressants. I wanted it to be somewhere more contained rather than being shoved down people's throats (literally) through Instagram / WhatsApp. Hence I have housed my culinary creations here. Being vegetarian and/or vegan always presents a challenge in terms of hitting the protein target. This was particularly the most interesting challenge for me. I made a conscious decision to stop food blogging in 2019 (due to time restraints). However, it is useful to have a year's diet documented as a reference and a source of inspiration! |
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21 squat presses, 21 burpees, 21 sit-ups, 15 squat presses, 15 burpees, 15 sit-ups, 9 squat presses, 9 burpees, 9 sit-ups, 150m/30sec row, 10 press-ups, 5 slam-balls, 150m/30sec row, 10 press-ups, 5 slam-balls, 150m/30sec row, 10 press-ups, 5 slam-balls, 150m/30sec row, 10 press-ups, 5 slam-balls, 150m/30sec row, 10 press-ups, 5 slam-balls, 6 minutes HIIT sprints on bike, toilet, debrief, lucozade, park! Then run to Dulwich. Then more park. Circuits 9:15 tomorrow morning!  Comments are closed.
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2018: A Year In FoodIn 2018, my PureGym manager assigned me to keep a food & exercise blog so that he could track my meals. between January-August 2018, through developing healthy eating habits to satisfy all of my nutritional needs and a rigorous exercise programme, I lost the 21 kg that I had gained on anti-depressants. Archives
January 2019
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