2018: A Year In FoodIn 2018, my PureGym manager assigned me to keep a food & exercise blog so that he could track my meals. between January-August 2018, through developing healthy eating habits to satisfy all of my nutritional needs and a rigorous exercise programme, I lost the 21 kg that I had gained on anti-depressants. I wanted it to be somewhere more contained rather than being shoved down people's throats (literally) through Instagram / WhatsApp. Hence I have housed my culinary creations here. Being vegetarian and/or vegan always presents a challenge in terms of hitting the protein target. This was particularly the most interesting challenge for me. I made a conscious decision to stop food blogging in 2019 (due to time restraints). However, it is useful to have a year's diet documented as a reference and a source of inspiration! |
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I was planning on having the Mac& cheese ready meal from yesterday evening, but that was high in calories and tonight I wanted something with egg in it. Today I did over 90 burpees, programme, fat burn class (4 rounds of 4 double Tabatas each), then a dance-aerobics class, then I broke my record 2x on the rowing machine, 320m in 60sec! I got weighed and found out I've lost 3kg in 15 days so really chuffed!  Comments are closed.
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2018: A Year In FoodIn 2018, my PureGym manager assigned me to keep a food & exercise blog so that he could track my meals. between January-August 2018, through developing healthy eating habits to satisfy all of my nutritional needs and a rigorous exercise programme, I lost the 21 kg that I had gained on anti-depressants. Archives
January 2019
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